A calm space in the heart of Leamington Spa offering tailored treatments specifically for women, designed to leave you feeling balanced and replenished

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TREATMENTS

Each treatment is personalised and tailored to your individual needs and pressure requirements. Please get in touch if you have any questions or to discuss personalised treatments options prior to your appointment.

Deep tissue massage

A firm, therapeutic massage that works at a deeper level to relieve muscle pain and stiffness, reduce tension and stress, and promote overall wellbeing

£50 | 60min FULL BODY

£50 | 60min UPPER BODY (BACK, NECK, SHOULDERS, ARMS & HEAD)

£30 | 30min BACK, NECK AND SHOULDERS (EXPRESS)

Swedish massage

Including tapping, vibration and kneading, Swedish massage is designed to relieve muscle tension, improve circulation and promote overall relaxation.

A great massage for first timers or those looking to let go and relax

£50 | 60min FULL BODY

Pregnancy massage

A deeply relaxing massage to help alleviate common discomforts and aches during pregnancy, including (but not limited to) upper or lower back pain, leg cramps, headaches, fatigue, anxiety, and heartburn

For mothers in their 2nd or 3rd trimester (after 12 weeks) and breastfeeding mothers following their 6-week postnatal check. The treatment will be tailored to your needs. Please get in touch if you would like to discuss the treatment options available.

£55 | 60min FULL BODY

Menopause Therapeutic massage

A holistic treatment incorporating a therapeutic massage including vibration, accupressure points (no needles) and blended massage oils. A specialist treatment, tailored to individual requirements and symptoms commonly experienced during perimenopause and post menopause

£55 | 60min FULL BODY

£155 | 3 x 60min (bookable following first appointment)

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C-section Scar Therapy

After a C-section, many women experience discomfort such as itching, numbness, restrictive movement and a pulling sensation. Physically, this may cause you to experience discomfort in other parts of your body such as your hips, lower back or chest. Visually, your scar can become red and raised.

C-section scar therapy is a specialised hands-on treatment combining gentle scar techniques on and around the scar, massage, breathing, and a diastasis recti (abdominal separation) assessment. Treatments have been shown to help mobilise the area, prevent adhesions forming, reduce pain, normalise sensitivity, and reconnect you with your body. Sessions are self-paced and tailored to each individuals needs. Treatment includes advise on appropriate C-section scar products and simple at home care.

Treatment can begin as soon as your scar is fully healed - around 6-8 weeks (or for many years post-surgery).

How many sessions will I need? This is dependent on a number of factors, which we will discuss in your initial consultation. The majority of clients find the most benefit from 3-4 sessions.

Please get in touch if you would like to discuss C-section Scar Therapy and how it may help you.

£60 | 70min INITIAL CONSULTATION

£55 I 60min FOLLOW-UP APPOINTMENT (bookable following initial consultation)

£155 | 3 x 60min FOLLOW-UP APPOINTMENT (bookable following initial consultation)

GIFT VOUCHERS

Searching for the ideal gift for a special someone? Gift vouchers start from £30, allowing the recipient to enjoy a personalised and tailored treatment in a calm and relaxing space. Gift vouchers are available printed (local hand delivery or sent via post) or in digital format for instant access (via email).

Get in touch to purchase.

Have a voucher to redeem? Get in touch (email or phone) to book your appointment.

OFFERS

£5 off first treatment Menopause Therapeutic Massage (use code MENO5 when booking, offer ends: 28 September 2024)

Save bundle: £90 | 2 x 60min massage

TESTIMONIALS

“I have had several massages from Sarah and have always found them to be extremely beneficial in relieving issues I have had with my neck, shoulder and lower back. Sarah is open to questions and is able to explain how and why she uses certain movements. I enjoy learning more about my own body!”

– Kirsty S

“I had a fantastic deep tissue massage with Sarah, by far the best I’ve had in a very long time! The room was clean, relaxing and smelt great! Sarah made me feel at ease and I felt so much relief in my back and shoulders afterwards and slept really well.”

– Fiona C

“Sarah has a great appreciation and understanding of the female body and it’s muscles. Her space is relaxing and I left feeling relaxed and detoxified. I am going to make this a regular treat. As a woman in midlife these moments of self care are pivotal.”

– Sarah O

ABOUT SARAH

In my mid-20s while pursuing a career in London, I realised that although I produced great work when feeling stressed, my body did not agree. With back and shoulder pain, tension headaches and an irritable digestive system, I looked for natural remedies and solutions to improve my health. Since then, massage (in all shapes and forms) has played an integral part in my health and wellbeing.

Massage has always rewarded me with the time to relax and release myself from the daily routine, while providing balance, energy and replenishment. And this has become even more important to me during pregnancy and motherhood!

My personal healthy maintenance routine includes massage, alongside healthy eating, nutrition, and yoga. I am currently qualified in Swedish Massage, Deep Tissue Massage and Pregnancy Massage, but I am a self-development advocate and I am excited to bring new skills and benefits to my clients.

I look forward to welcoming you to my therapy space, to share the benefits of massage and to work together to improve your personal health and wellbeing.

Sarah

QUALIFICATIONS

Level 3 Diploma in Swedish Massage (FHT)
Certificate in Deep Tissue Massage (FHT)
Pregnancy Massage (FHT)
VTCT Level 3 Certificate in Anatomy, Physiology and Pathology for Complementary Therapies

I am fully qualified, insured and a Full Member of the Federation of Holistic Therapists (FHT). I hold a Certificate in First Aid at Work.